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jon burdon, chi running and chi walking instructor based in england and wales about what is chi running? about jon workshop info chi running - building the foundations take your chi running further chi walking freedom on the trails - group runs mindful fitness weekend navigation for runners and walkers private groups book now blog success stories click for more new! freedom on the trails - group trail runs with a chi running focus learn chi running and walking with jon burdon, certified chi running and walking instructor discover a method that is simple but so powerful it will transform your running and maybe your life. learn to cooperate with the natural energy around you with chi running. dare to believe that you can reduce effort and risk of injury. enjoy the challenge of running more. find your freedom ... spring workshops i currently offer 2 workshops per year. book your place fast , these are sure to sell out. all workshops and training comes with a 10% discount when a combined purchase is made. summer 1-1 sessions i offer a few 1-1 sessions in july / august. achieve your goals as a runner with chi running. places are strictly limited. contact me to arrange a date. £30 per hour. training plans the freedom to run training plan is individually tailored. distances 10k - ultra. your plan will be highly specific to your own individual needs, and based on tried and tested workouts from chi running and other approaches. plans are delivered digitally through the google drive app. £35 - basic plan with email consulation. £70 - premium plan with two telephone consultations and garmin device setup. jon burdon, chi running and chi walking instructor based in england and wales print email chi running explained... chi running is a training technique for running which emphasises energy efficiency and injury prevention. it is a natural, minimal, relaxed approach to running that emphasises the mind body link. it develops use of the core muscles and shifts emphasis away from the lower legs. many people experience a revolution in their running when they adopt the chi running method. chi running was developed by danny dreyer, ultra marathon runner, who combined key principles from tai chi with the sport of running. hence the word 'chi!' interested in making your runner easier and reducing your risk of injury? whether your aim is to begin running for the first time, transition to a more natural running style, or compete in a race of any distance, come and explore how chi running can help you. find out more what's coming up? i teach chi running and walking across northern england and wales. come and develop your running style / form with me. i'm a qualified teacher, and specialist in helping people learn natural, minimal running techniques. do you run or walk? let the mindful approaches of chi running and chi walking transform the way you think about movement, exercise and health. a wide range of running workshops are open to book now ... want to learn chi running out on the trails? find out more... mountain navigation and mountain skills for runners and walkers i have over 20 years experience sharing the outdoors with others, and exploring mountain environments in the uk and europe. let me help you develop your mountain navigation skills to give you the confidence you need. click here for more info. yes! i'm interested! sign me up to receive details of the next navigation course. globerx24.com tweet share 0 read more blog posts here and sign up for my newsletter to get blog updates and much more. latest blogs gradual progress - step by step the mindful athlete, secrets to pure performance, by george mumford finding flow run for your life the chi marathon principle more chi running faq workshops faq contact me useful links organic adventure events log in / out alps photos find uk instructors www.chirunning.uk more about chi running at www.chirunning.com member discount available (please contact me or ask at target) where to find me i live in the holme valley, near huddersfield and on the very northern edge of the peak district national park. workshops are in venues easily accessible from: manchester, sheffield, leeds, bradford, liverpool, huddersfield, halifax, wakefield, barnsley, cumbria, west yorkshire, south yorkshire, derbyshire and north wales.  tweets by @ i am a qualified mountain leader, registered with the mountain training association. photos of the holme valley landscape are by andy leader of made in holmfirth freedom to run newsletter enter email address (carefully) be the first to receive details of courses, special early bird offers, blog updates and chi running / walking news and views. i never pass details on. i'm uka leadership in running fitness qualified. freedom to run is a trading name of branch out enterprises. i write websites too! www.branchoutwebsites.com

URL analysis for freedomtorun.co.uk

http://www.freedomtorun.co.uk/workshop-info
http://www.freedomtorun.co.uk/component/hikashop/?itemid=340
http://www.freedomtorun.co.uk/success-stories
http://www.freedomtorun.co.uk/blog
http://pinterest.com/pin/create/button/?url=http://www.freedomtorun.co.uk/2-uncategorised/60-chi-running-and-chi-walking-workshops-in-northern-england-and-wales&media=http://www.freedomtorun.co.uk/images/freedomonthetrails.png&description=chi+running+is+a+running+technique+that+is+easy+to+learn%2c+yet+can+transform+your+running+in+to+a+lifelong+practice+that+will+enhance+your+whole+life.
http://www.freedomtorun.co.uk/alps-photos
http://www.freedomtorun.co.uk/workshop-info/navigation-for-runners-and-walkers
http://www.freedomtorun.co.uk/about/about-jon
http://www.freedomtorun.co.uk/workshop-info/private-groups
http://www.freedomtorun.co.uk/2-uncategorised/60-chi-running-and-chi-walking-workshops-in-northern-england-and-wales
http://www.freedomtorun.co.uk/workshop-info/mindful-fitness-weekend
http://www.freedomtorun.co.uk/component/content/category/24-blogs?layout=blog&itemid=167
http://www.freedomtorun.co.uk/workshop-info/chi-walking
http://www.freedomtorun.co.uk/contact-me
http://www.freedomtorun.co.uk/workshop-info/take-your-chi-running-further
madeinholmfirth.co.uk
chirunning.uk
handpickedtrails.co.uk
teamoa.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
freedomtorun.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 30-May-2013

Registrar:
1 & 1 Internet SE [Tag = 1AND1]
URL: https://www.1and1.co.uk

Relevant dates:
Registered on: 30-May-2013
Expiry date: 30-May-2019
Last updated: 29-May-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.c7638.sgvps.net
ns2.c7638.sgvps.net

WHOIS lookup made at 02:50:01 06-Jul-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS freedomtorun.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
1 & 1 Internet SE [Tag = 1AND1]
URL: https://www.1and1.co.uk
Relevant dates:

  CREATED 30-May-2013

  CHANGED 29-May-2017

STATUS
Registered until expiry date.

NSERVER

  NS1.C7638.SGVPS.NET 109.199.118.226

  NS2.C7638.SGVPS.NET 109.199.118.226

  NAME freedomtorun.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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